- Benefits to stoke your sobriety fire and find motivation to get sober, and stay sober
- Tips for Staying Motivated in Recovery
- Finding motivation to get sober (or stay sober) with the help of a Recovery Coach
- Defining Motivation
- Staying Motivated in Recovery
- How Long Does Oxycontin & Oxycodone Stay in Your System?
When it comes to addiction recovery, motivation is a must. Maintaining motivation over such a long period can be challenging, but staying intrinsically motivated is essential for continued recovery. Becoming unmotivated is like an inner engine to do the things that have been keeping you sober, turning off, which leaves you stagnant and vulnerable. After being caught https://ecosoberhouse.com/ in the cycle of obsession and compulsion that is addiction, beginning your journey to recovery is no small feat. A significant event or compilation of events most likely caused you to make that decision and choose life. When you feel low and as if you cannot continue in recovery, a great way to remotivate yourself is to remember why you started in the first place.
Of course, there are the traditional AA/ NA and Celebrate Recovery meetings, but there are also several other options. Many online social media communities allow you to connect and interact with other recovering addicts from all over the world. Additionally, there are online meetings and interactive chat sessions one can participate in to stay connected. And staying connected is a sure-fire way of staying motivated as you set out on a lifelong recovery journey. Portions of the brain that were directly affected by drug use begin to return to their former self.
Benefits to stoke your sobriety fire and find motivation to get sober, and stay sober
Whether it was to get out of legal trouble, repair relationships with your family, see your kids again, or simply to better your life and heal yourself from the inside out. When you start thinking of recovery motivation all the things that have gone wrong in your life, it’s time to be grateful for all the positive things that have happened to you. Make a list of all the things that are good, no matter what they are.
- These support groups can take the form of any type of social group who is there for you on your journey of recovery.
- If you find yourself beginning to lie again to your family or friends, even about small things, you could be headed for a relapse.
- You’ve been through a lot, and it’s time to love yourself.
Motivation must be understood as a collection of factors that influence change and behavior. Firstly, it’s important to see that we only truly require motivation when the objective is to change. It takes more energy to do something differently than it does to follow the status quo – mentally-speaking, motivation is a reason for us to deviate from the norm.
Tips for Staying Motivated in Recovery
Putting your greatest struggles and achievements in recovery and after relapse can remind you of your progress. Reading back on the struggles you were going through before your relapse can also help you realize any preventative measures you may have to set in place. I am a different person now, and I am fired up about helping other people get to the place where they, too, are living better, healthier, andbiggerlives. Living with this kind of alignment is damn near impossible when you’re drinking or using drugs because these substances lower your inhibitions and make it harder to stay true to your own values. I also see higher-functioning clients consuming more alcohol than they’d like — become even more higher-functioning — without consuming alcohol ever again. Treatment for addiction takes many forms and depends on the needs of the individual.
Polcin DL, Korcha R, Bond J. Interaction of motivation and psychiatric symptoms on substance abuse outcomes in sober living houses. As residents rebuilt their lives over time, they often got their families back. Matt Gonzales is a writer and researcher for DrugRehab.com. He graduated with a degree in journalism from East Carolina University and began his professional writing career in 2011. Matt covers the latest drug trends and shares inspirational stories of people who have overcome addiction. Certified by the Centers for Disease Control and Prevention in health literacy, Matt leverages his experience in addiction research to provide hope to those struggling with substance use disorders.
Finding motivation to get sober (or stay sober) with the help of a Recovery Coach
It is human nature to avoid discomfort and recovering from addiction is uncomfortable. Trusting the process and believing in the results of a happier, healthier future, help sustain the recovering person’s. One of the best ways to maintain a sense of inspiration and motivation is to seek the support of your local sober community.